One of the changes I have made in my life is I drink more water. Lots and lots of water.
Now I could lecture you on why it's good for you and post lots of supporting scientific links. But I won't because I think this advert is more fun!
Drench ad
What more convincing can anyone need!
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1 comment:
wow that ad is so cool!
I've taken this challenge on board as well - although I modified it a little. I have a 1 litre Nalgene bottle with measurements written on it. I drink two Nalgene bottles of Sugar Free Tropical MiWadi (the dilutable stuff) every day - it's really easy since it's measured for me and I just carry it with me. Diluting it is so easy too because of the measurements written on the side.
Obviously you could do it any way you wanted, I've heard of people putting eight bangles on one arm and moving one bangle over for every 250 ml glass of water they drink until they're all over on the opposite arm.
-Christine (who found your blog through Sharon at "Goodbye to All Fat".
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