Thursday, 2 April 2009

Arrabiata Sauce

Following my plea for recipes earlier this week, I was delighted to receive some fab ones! Loth's lentil and chickpea curry sounds divine, and I'd be willing to hop up to Scotland to try it ;) I'm a bit scared of recipes that don't tell me how much of what exact thing to use though. I need to be braver!

One Too Many has given me a very exotic spinach and ricotta pasta recipe which I will definitely be trying. Pasta is one of my favourite ingredients, and as a bonus it's free food on green days. Perfect!

Tat looks to have some most excellent recipe ideas on her blog too, as well as lovely turf. I have major turf envy Tat!

But the recipe I am posting for your pleasure tonight came from my friend Debbie. She got it from a Slimming World recipe book I believe, and it is just gorgeous!

Arrabiata Sauce

1 onion, chopped
1 chilli, chopped and deseeded
Garlic Puree (I used very lazy garlic, it's syn free!)
400mls Passata
200mls stock made with chicken Bovril

Fry off the onion, chilli and garlic for 5 minutes, then add the passata and stock, and simmer for about 20 minutes. Job done.

Debbie suggests adding Chorizo or spicy sausage. I added a chopped red pepper and reduced fat smoked pork sausage which is hefty syn wise, but I didn't know that until I'd eaten it! Also, I chucked a bit of sweetener into the mix, and the result was a wonderful rich sweet and spicy and smoky blend, which I served with penne pasta.

I'm confused about the sausage, I could have sworn it was on the low syn table at class on Monday. If I don't have a loss this week, at least I'll know why!

2 comments:

Loth said...

Go on, jump in - the good thing about vague recipes is you can do them to suit yourself. Mind you that arrabiata sauce does look good..

Zoƫ said...

Loving your blog and the amount you've lost so far is really inspiring. Stick at it!! Zoe