Monday, 6 October 2008

The post with no name.

Week 39

Weight: 17st 6.5lb
Loss this week: 3.5lb & Joint Slimmer of the Week!
Total lost: 75lb

This has been a really top week for me. I've been really fired up and enthusiastic. I've enjoyed some great food, and I've felt at the top of my game where healthy eating is concerned. My Syn intake has been through the floor, and I've never felt hungry or craved anything other than seconds of healthy foods.

That all by itself is kind of interesting actually because this morning my period crept up on me, and usually I would know it was coming, in spades! Normally I get cravings and insatiable hunger pre-menstrually, as well as being a bit of a moody cow (no, really!) So is it possible that the kind of food I've eaten heartily this week has actually had benefits beyond weight loss? Pulses, grains, vegetables, spices mainly. It may be worth me noting a lack of pasta in my diet this week, where normally I eat quite a lot. Hmmmmmmm. I've always known that I have a bit of a problem with bread and wheat based cereals (you know the one I mean!) in that they cause me to get heartburn and feel very bloated. Pasta doesn't have that effect on me, but maybe it is something I should keep an eye on, for future reference.

I already have a raft of wonderful meals planned for this week, and my fridge is chock full of beautiful fresh fruit and veggies. So I am aiming high and looking to get a shiny sticker next week :-)

3 comments:

Karen said...

Well done!!

Sara Seahorse said...

blooming eck
well done you :)

goodbyetoallfat said...

Excellent news Wendy!

Below the 17 and a half mark now -- you super slimmer stunner!

Go Wendy, go !!!!