Weight: 18st 3lb
Loss: 5lb - oh yeah baby!
Total Loss: 64.5lbs (according to my ticker!)
We're heading in the right direction once again, and it feels good. And as well as feeling good, it feels comfortable. I achieved that loss eating well, filling up on healthy food, and using between 5 and 10 syns per day. I used to try not to use my syns, but I've decided this time round that syns are there to use, and they make things much more tolerable in the long term, so syns will be used. I've mainly used them for salad dressings or sauces to perk things up a bit, but the odd cereal bar or slice of toast has been a big help too, and I think could well provide the answer to the age old problem of the 24 hour days I often endure when working.
It helps that there is so much delicious food in season right now. Peaches and nectarines have never been sweeter or juicier, melon is divine, strawberries to die for.
And my most exciting purchase this week? A salad spinner just like my nana used to have!
Working In My PJs – Heidi Fiedler
2 weeks ago