Thursday, 23 July 2009


Last night I was looking for a syn free snack, and I had a couple of Healthy Extra A choices in need of being used. I ended improvising with some ingredients from the fridge and cupboards, and it was fabulously tasty so I thought I'd share!

Corn on the cob
Fry Light (the "butter" version)
Sea salt
Laughing Cow Light cheese triangles
Sainsbury's Be Good To Yourself Sweet Balsamic and Smoked Garlic dressing (0.5 syn)

I sprayed the corn with the fry light, wrapped it in foil and bunged it in the oven for 10 minutes. Once cooked I sprinkled it with some sea salt. While it was cooking I finely chopped the pepper and tomato and mixed them in with the cheese, and added a splash of the dressing to loosen the mix a little. And then I just ate and enjoyed - simples! Obviously it was totally improvised using what was in my house, I'm sure the veg, dressing and cheese variety could be varied without any loss of enjoyment.

I'm happy to report I'm doing well so far this week. 100% on track, no problems to report and I'm peeing for England which is always a good indicator halfway through week one! I'm about to go and make sweetcorn soup for lunch - link to recipe over there <--

Can't wait for Monday now!


Fat[free]Me said...

Sounds yummy, must give it a try!

Diane, Fit to the Finish said...

Great job on the eating and the commitment to your health. Next year I am going to do a garden. The little picture on your previous post motivated me!

Lisa said...

Yum! Good job staying on track!

Lakeland Jo said...

Good luck on Monday- I am rooting for you. Your recipe sounds lovely

Anonymous said...

Hmm looks good :)

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tisha said...

The corn sounded incredibly delish. Oh my...