Monday, 21 September 2009

Weights and Measures.

21st September
Weight: 18st 2lbs
Loss this week: 4 1/2lbs
Total Loss: 4st 9lbs
Blood Pressure: 181/103

Today I have started medication (2.5mg Lisinopril)for the blood pressure, so I'm taking the liberty of using my blog as a diary for that as well as my weight. And since I'm being cheeky, the least I can do is return to comprehensive detailing of my actual weight and loss. So there it is in black and white, for all time.

I told you being catapulted into middle age was good for focus! 4 1/2 lbs off and Slimmer Of The Week (SOTW). Mind you, there were others in the class with losses as good, and better than mine, my advantage was only that I also had a loss last week. So well done to them too. Part of the SOTW prize booty is a bag of assorted fruit and other food donated by the class members. One of the items is a bag of beetroot crisps which apparently comes in at 3 syns. I'm eyeing them with interest and caution..if they satisfy crisp cravings then they are a wonderful discovery indeed. But beetroot?! Well, I'll try them, maybe tonight at work, and report back.

I have also left class today with a wealth of tasty fish recipes - lots of delicious suggestions and I can't wait to try some of them. I'm particularly looking forward to baked salmon with sweet chilli sauce, and fish curry. I do like a nice curry! I am loving Porridge at the moment, made with Scott's Porage Oats. What a tasty hearty breakfast, it properly sets me up for the day. It's a slight faff to make when you are running round in the morning trying to get even 1 small child to school in time, but very worth it I feel, on balance.

There's a shiny new recipe book in my bag - if all goes well, I shall do a recipe post later this week. If it doesn't go so well, I can tell you about that too ;)

3 comments:

Lakeland Jo said...

well done on the weight loss and being SOTW. I love porridge too in the morning

Lisa eats too much pizza said...

Great job on your loss!

Kath said...

Re the porridge - can you microwave it? I use Asda Smartprice porridge oats and one measure of oats to two measures of ss milk (or soya milk if I'm feeling very virtuous) and zap it for two and a half minutes. No faff!