Saturday, 9 January 2010

One Day At A Time

Oh god, here we are, year 3. I've spent 18 months or so yo-yoing, but always managing to at least stay below 19st. And as I emerge bleary eyed and bloated from a lengthy Chrsitmas and New Year binge, I can only be thankful that I am still just about the right side of 19st.

So when I last wrote, I think I was doing OK, and I did OK right up till about 14th December, which was my first Christmas party night. And from that moment on, Muller Lights were swapped for mince pies, homemade soup became home baked cookies, and every day began with a "fresh start" and ended with a guiltily full belly and possibly a large glass of Baileys.

No matter, I am now back on it. I weighed in on Thursday and eventually got around to looking at the figures. I am now 18st 11.5lbs. And my blood pressure? Well it had been reasonably well controlled, and then in the week or so before Christmas I started feeling really unwell - headaches, throat pain, exhaustion. And so checked myself out agin and it was back in the 170/120 zone. When this had gone on for a few days I increased my own meds. It took about 5 days for that to really help but now I am again doing OK, but on double the dose I was on before. So I have an appointment with my GP on Tuesday to find out whether I should try to decrease again, or stay as I am. I wonder whether my weight gain is enough of a factor to have caused this?

Exercise at the moment is fun - we have about a ton of snow, like everyone else in the UK. My thighs ache with the effort of walking through it, or maybe it's the effort of staying upright? Or maybe it's the climbing to the top of big hills so we can sledge down? I wouldn't have dared sledge a couple of years ago so we can add that to the list of things I can do now that I couldn't do before! Also we have a new Wii game called Just Dance. It does what it says on the tin and is very energetic and addictive - no matter how exhausted I feel, I always want to do just 1 more dance. I've been working up quite a sweat in my front room. With the curtains tightly shut!

So, on to New years resolutions. Well, if I've learnt one thing, it's not to set myself up to fail, so with that in mind, I'm going to do this on a week by week, if not day by day basis. I can eat well for 1 day. I can eat well for a week. I make no promises about a month! So I hereby promise that this week I will give 100% effort to eating well, exercising often and losing weight.

5 comments:

sarah drummond said...

You can do it Wendy, you know you can. Just believe in your ability again!

rosiero said...

I think Christmas is the downfall of many a person, so don't feel too bad about it. Happy New Year and hope you achieve your goals this year.

outlaw said...

Stop feeling guilty about Christmas.

It's time to rethink small things...and I understand the yo yo thing.

Best news is that you maintain now rather than gain. So ALLLLL you have to do is drop to your target and maintain there - you know you have those skills now.

Best of luck and do lots of brisk snow walking.

xxx

Lakeland Jo said...

It's damned tough isn't it? I am back on again- two days without cheating completed. Good luck to you

icecold said...

Good to see you back!